Life is full of possibilities.
What are you choosing?
Master Coach
Mental Health Coach
Metabolic & Nutrition Coach
Member of Health Coaches
Australia & New Zealand
(HCANZA)
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IIgnite Wellbeing
Online Wellbeing Support
Conquer Health - Elite Performance Coach
I am proud to be part of the Access Consciousness® community making a difference in people's lives!
Facilitator in Access Bars®
At worst you may feel like you have
just had the best massage of your life.
At best your whole life can change
Practitioner in Access Energetic Facelift
What if it was possible to look and feel younger WITHOUT injecting botulinum, acupuncture needles or creating other trauma to your body?
Access Consciousness Body Process
Unlocks tension, resistance, trauma and dis-ease of the body by shifting energy dynamically.
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HELENA MCINTYRE
Look Good, Feel Good, Own Your Life
​​​Hi, I'm Helena McIntyre, and I help women over 50 come
home to themselves.
​
Many of the women I work with have spent years building
careers, raising families, caring for others, and achieving
success. Yet somewhere along the way, they've lost touch
with the woman underneath all the roles and responsibilities.
​
They want to walk into a room feeling comfortable, confident,
desirable, and completely at ease in themselves. They want
their appearance, energy, and sense of self to feel aligned.
They want to stop performing and start showing up as who
they truly are.
​
That is exactly the work we do together.
​
Part of it is visible, and frankly, fun: discovering the colours that
make you pop and sparkle, understanding your body shape,
building a wardrobe that works, and creating a style that feels authentically yours. Part of it runs deeper: your health, your
vitality, and your relationship with yourself. Because the way
you feel on the inside is always reflected on the outside.
​
When those two worlds come together, confidence stops being something you chase and becomes something you simply are.
​
My work is shaped by professional training, decades of lived experience, and years spent supporting people from diverse backgrounds, where feeling safe, seen, and understood
matters.
​
My focus is primarily on women over 50, because that's where
my own story lives. If you're younger, a man, or somewhere on
the rainbow spectrum and this resonates with you, you're
absolutely welcome here.
​
Because looking good and feeling good were never meant to
be separate conversations.
​
Helena McIntyre
PreKure Master Coach
Metabolic & Nutrition Coach
Mental Health Coach​​
If you want to go fast, go alone.
If you want to go far, go together.
African proverb
WAYS TO WORK WITH HELENA
COACHING
SHINE FROM THE INSIDE OUT.
Private coaching is for the woman who is done with partial solutions. We work on what actually matters: how you feel, how you look, and how you show up. Health, style, and confidence as one conversation. Personal, practical, and built entirely around you.
Ready to begin? I'd love to hear from you.
Private coaching is for the woman who
is done with partial solutions. We work on what actually matters: how you feel, how you look, and how you show up.
​
Health, style, and confidence as one conversation. Personal, practical, and built entirely around you.
Ready to begin?
I'd love to hear from you.
WORKSHOPS
THE TRIPLE BOOST:
HEALTH, HAPPINESS & YOU!
THE NEXT ADVENTURE STARTS HERE.
​
Workshops are coming. Live, online, and built around the work that matters most: how you feel, how you look, and how you show up in the world.
​
If you want to be first to know when doors open, get in touch and I'll add you to the list.
Can't wait to have you join me.
"How we think, the words we speak, and the energy we bring—all shape our reality. Your thoughts, language, and presence hold the power to uplift or deplete. Choose consciously."
- Helena McIntyre