Life is full of possibilities.
What are you choosing?
I am proud to be part of the Access Consciousness® community making a difference in people's lives!
Facilitator in Access Bars®
At worst you may feel like you have
just had the best massage of your life.
At best your whole life can change
Practitioner in Access Energetic Facelift
What if it was possible to look and feel younger WITHOUT injecting botulinum, acupuncture needles or creating other trauma to your body?
Access Consciousness Body Process
Unlocks tension, resistance, trauma and dis-ease of the body by shifting energy dynamically.
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Health + Wellbeing
Empowerment Course
I am an approved supplier
to the MSD offering an
Health + Wellbeing + Empowerment Course
The course and approaches focus
on clients' wellness, mindset
(sleeping patterns, eating habits, exercise and engagement), the Interview Process (pre, during
and post), Dressing for Work, Grooming, Creating a wardrobe, Wardrobe Capsules etc.
The course offers one-on-one coaching, with the benefit of
identifying what stage each person
is at and the best next steps
based on needs and requirements while understanding their culture, current well-being, age, stage, skills base, and circumstances.
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IIgnite Wellbeing
Online Wellbeing Support
I am a support delivery partner
for Ignite, bookable for coaching services with Ignite Aotearoa.
Ignite Aotearoa is a modern,
digital coaching, and support provider offering subscription
based access to organisations wanting to offer a broad, effective range of tools to enhance the
mental health and wellbeing
of their People.
HELENA MCINTYRE
Look Good, Feel Good, Own Your Life
Welcome – I’m Helena McIntyre, certified PreKure Health Coach
and your guide to holistic wellbeing. I believe true transformation happens when you align your health, lifestyle, and authentic self-expression.
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When you embrace your individuality, nourish your body and
mind, and live in alignment with your values, everything
changes. You begin to shine. Your confidence grows. You feel empowered, balanced, and beautifully grounded in who you
are.
This is the foundation of my approach:
Look Good, Feel Good, Own Your Life.
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My focus is on helping you create sustainable change that
enhances not just how you feel today, but how you live for
years to come. True wellbeing isn’t only about looking good
or ticking health boxes—it’s about increasing your health span,
the number of years you live in good health, energy, and
independence.
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Through holistic, evidence-based coaching, we work together
to support both your life span and your health span—so you
can live longer and live better.
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When you align your wellbeing goals with your unique essence,
you don't just feel better—you thrive. That’s the power of
integrated lifestyle coaching.
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Whether you're navigating a life transition, rebuilding
confidence, or seeking greater energy and clarity, I’m here to
support you. With a combination of health coaching,
empowerment practices, and compassionate guidance,
we’ll unlock your full potential.
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I’m here to help you take back control, reconnect with your
vitality, and the quiet magic of living well—body, mind, and
soul.
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Let’s create lasting change—so you can enjoy a longer,
healthier, more vibrant life.
WAYS TO WORK WITH HELENA
COACHING
SHINE FROM THE INSIDE OUT.
When you reconnect with your health, realign your lifestyle, and embrace personal empowerment, you unlock a powerful transformation. This isn’t just about how you look—it’s about how you feel, how you live, and how confidently you show up in the world.
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Let’s help you look good, feel good, and own your life.
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WORKSHOPS
THE TRIPLE BOOST:
HEALTH, HAPPINESS & YOU!
Workshop runs online for 1.5 hours over 12 consecutive weeks.
Be prepared for a good dose of The Triple Boost: Health, Happiness & You!
For anyone who feels the pull toward change, growth, and a life that feels more aligned—you belong here.
Can’t wait to have you join me!
"How we think, the words we speak, and the energy we bring—all shape our reality. Your thoughts, language, and presence hold the power to uplift or deplete. Choose consciously."
- Helena McIntyre