WORKSHOPS
Empowering workshops designed to help you take charge of your health, elevate your lifestyle, and show up as your best self—every day.
Workshops
Do any of these sound familiar...
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Feeling Stuck or Unmotivated​
Low Energy & Burnout
Struggling with Confidence or Self-Worth
Trying to Navigate a Life Transition​
Frustrated with Quick Fixes That Don’t Last
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Feeling stuck, low on energy, or navigating change? These workshops offer real support—not quick fixes—to help you reset, build confidence, and take empowered steps forward.
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The Triple Boost:
Health, Happiness & You!
​This workshop runs online for 1.5 hours each week over 12 consecutive weeks.
Be prepared for a good dose of The Triple Boost: Health, Happiness & You!
For anyone who feels the pull toward change, growth, and a life that feels more aligned—you belong here.
Can’t wait to have you join me!
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'I love getting comments on my clothing, nothing makes me feel better than receiving a compliment when someone says “you look fantastic or what a great outfit”. I put this feedback down to my stylist Helena'.
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– Rose
'I felt safe, relaxed and able to completely enjoy what was a very special, non-invasive treatment feeling the most relaxed I had in weeks'
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– Kate
'It actually feels great to feel positive and
confident with what to wear now, rather than
looking at heaps of clothes in the wardrobe and seeing nothing to wear'.
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– Jane
'We all want to look good and feel good, and sometimes we just need a helping hand to get past what is holding us back'.
- Helena McIntyre