COACHING
Look Good, Feel Good, Own Your Own Life
Small Changes. Big Energy. Lasting Confidence...
We all want to look good and feel great—but let’s be honest, sometimes we just need a little support to get there.
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Whether you’re going through a life change, feeling low on energy, or simply ready to take better care of yourself, it can be hard to know where to start. That’s where health, lifestyle, and empowerment coaching comes in.
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As a certified Health Coach, I take a holistic, practical approach to help you create a lifestyle that supports both your health and life span. It’s less about how long you live, and more about how fully you live.
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Together, we’ll explore habits, routines, and choices that leave you feeling energised, confident, and in control—not just for now, but for the long term.
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You don’t need to change everything overnight. With the right support and encouragement, you can build sustainable habits that boost your physical, mental, and emotional wellbeing.
This is about helping you take charge of your health, feel empowered, and create a life that feels truly aligned.
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Because when you feel good, you show up fully—you walk taller, smile more, and move through life with energy and confidence.
Through Through Health, Lifestyle and Empowerment Coaching, You Will:
BOOST YOUR HEALTH SPAN & VITALITY
Learn how to fuel your body, support your energy, and build healthy habits that help you feel strong, vibrant, and well—for the long term.
CREATE A LIFESTYLE THAT WORKS FOR YOU
No one-size-fits-all here. We’ll tailor your daily routines, mindset, and goals to fit your life—so that wellbeing feels natural, not forced.
STEP INTO CONFIDENCE & CONTROL
Feel empowered in your choices, trust your instincts, and reconnect with your sense of purpose—so you can live with clarity, courage, and joy.
Lady H is a wonderful, warm hearted, positive person who believes in our capability to succeed. She develops detailed plans for each client, which encompass 360 degrees of our new lives.
For myself, it was the transition professionally I sought help in, as I did not know where to even start, and as a doctor I would be expected to know basic etiquette and dress smartly, things a cisgender woman learns over decades.
After 6 sessions over 8 weeks or so I feel much more confident that people will see the true me and my abilities as a physician rather than having first impressions focused on things I could have fixed or should have known.
She cares deeply for her clients and celebrates our successes with us, as well as giving us the ability to ask all those questions we never could.
The time frame is right as well, as any shorter and it would feel rushed, any longer and things would get forgotten. In short, I cannot say enough good things about my services with Lady H, and am so glad that I engaged her when I did.
-Tiffany Alexis
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'Helena’s level of professionalism and attention to detail is beyond any mentor or coach I have had throughout not only my personal life but also within my working career'.
– Dawn
Helena was approachable and honest. I found her ability
to get through the rubbish I had put up as barriers refreshing.
I highly recommend Her.
-Heath
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'Change is challenging, Helena makes it less so with her warmth and genuine passion. She puts people at ease with her open, honest communication and is committed to making your experience, fulfilling and worthwhile'.
– Lesley
“How do you thank someone who has taken you
from crayons to perfume?”
I’m the person I am becoming because of Lady H.
I can’t thank her enough for the gift she has
given me. she gave me the skills to figure out
who the real me was and how to get there.
she has taken me from crayons to perfume!
- Sarah