Helping You Grow Your Health Bank Account
One Choice at a Time
I’m Helena McIntyre, a Master Health Coach, Mental Health Coach,
Metabolic & Nutrition Coach.
A lifelong adventurer, I’ve trekked the Himalayas, sailed the Indian Ocean, co-driven in an international rally, and built a successful global events business overseas. Along the way, I navigated a cancer scare in my 20s and a hysterectomy in my 40s due to complications, experiences that strengthened my resilience and shaped how I approach wellbeing.
In my younger years, I volunteered with the Disabled Skiers Association and later became a Disabled Ski instructor, experiences that profoundly influenced me and taught the power of empathy, patience, and truly seeing people.
"How you show up in the world is a reflection of how you feel about yourself."
- Helena McIntyre
What lights me up most is helping people uncover their own “aha” moments, gaining clarity and confidence in their health, and taking small, meaningful steps that build lasting energy and wellbeing.
I bring warmth, curiosity, and practical guidance to every coaching session, helping people feel stronger, more capable, and truly seen.
“Whether you think you can, or you think you can't--you're right.”
- Henry Ford
'Her no fuss authentic caring style made me feel comfortable and open to the invaluable insights that came. The simple tools and references I walked away with have created such ease in my life'.
- Tarryn