Coming Home
Hi. I'm Helena McIntyre.
I've sailed the Indian Ocean, co-driven in an international rally series, trekked through the Himalayas, built two businesses, and developed a national wellbeing programme for the New Zealand government. I've also cleaned rooms, waited tables, and reinvented myself more than once.
Like many women, I spent years meeting expectations. Playing roles. Being who I thought I needed to be. Good at it. Exhausted by it in ways I couldn't name.
Returning home after 23 years away, I realised how much of myself I had left behind. The real journey began when I stopped performing and started paying attention: to what I felt, what I needed, and who I really was.
"How you show up in the world is a reflection of how you feel about yourself."
- Helena McIntyre
Today I bring all of it into my work as a Master Health Coach,
Metabolic and Nutrition Coach, Mental Health Coach, and Personal Stylist, working
with women one-to-one, in groups, and through the ebooks I've created.
Take my hand. Let's go on an adventure.
“Whether you think you can, or you think you can't--you're right.”
- Henry Ford
'Her no fuss authentic caring style made me feel comfortable and open to the invaluable insights that came. The simple tools and references I walked away with have created such ease in my life'.
- Tarryn