The Triple Boost Workshops
The Triple Boost:Health, Happiness & You
Service Description
Do any of these sound familiar... Feeling Stuck or Unmotivated You want to feel better or make changes, but you don’t know where to start—or how to stay consistent. Low Energy & Burnout You’re running on empty, juggling work, family, and responsibilities, and your own wellbeing keeps falling to the bottom of the list. Struggling with Confidence or Self-Worth You’re tired of self-doubt, negative self-talk, or never feeling “enough”—and you want to feel empowered in your own skin. Navigating a Life Transition Whether it’s a career change, a relationship shift, motherhood, or midlife, you’re in a season of change and looking for guidance to move forward with clarity and strength. Frustrated with Quick Fixes That Don’t Last You’ve tried diets, trends, or one-size-fits-all solutions—and now you’re ready for something that truly supports long-term health and wellbeing.
Contact Details
+64 2102833107
helena@helenamcintyre.com
68 Cressy Terrace, Lyttelton, New Zealand